700-1 Union Pkwy
Ronkonkoma, NY 11779
631-737-4653

Classes

Our Classes

Platinum Fitness INSTRUCTORS & Class Schedule


AEC v1.0.4

CLASS DESCRIPTIONS

~~ALL FITNESS LEVELS ARE WELCOME IN ANY OF OUR CLASSES~~

**Every Class begins w/ a warm up and ends in a cool down**
>>>All Instructors are Certified<<<<


YOGAPLUS: Marybeth will take you on a journey through your body with combination of Yoga, Pilates and Strength Training moves for a total body workout ending in a relaxing meditation. Established in 2001

G.R.T. (Group Resistance Training): Marybeth utilizes a variety of equipment from resistance bands to kettlebells for a total body workout.

SPIN: Cycling Classes.

BOXING BOOT CAMP: Punch, Kick and Sweat w/ Lorri in this intense and fun calorie and fat burning workout.

KETTLEBELL H.I.I.T.: High Intensity Interval Training utilizing kettlebells, weighted bars, elastic resistance, etc. w/ Lorri. H.I.I.T. w/ Karen.

PEDAL and PUMP: Ultimate Interval Training that gets you on and off the bike to burn fat and increase muscle strength w/ Karen.

ZUMBA SCULPT: Laura incorporates weighted balls, weights and core work to her fun yet challenging cardio workout.

CARDIO SCULPT: Karen combines Spin, weight training and yoga poses in this well-rounded class.