700-1 Union Pkwy
Ronkonkoma, NY 11779
631-737-4653

Classes

Our Classes

Platinum Fitness INSTRUCTORS & Class Schedule


November

December 2019

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CLASS DESCRIPTIONS

~~ALL FITNESS LEVELS ARE WELCOME IN ANY OF OUR CLASSES~~

**Every Class begins w/ a warm up and ends in a cool down** >>>All Instructors are Certified<<<<

YOGAPLUS: Marybeth will take you on a journey through your body with combination of Yoga, Pilates and Strength Training moves for a total body workout ending in a relaxing meditation. Established in 2001

G.R.T. (Group Resistance Training): Marybeth utilizes a variety of equipment from resistance bands to kettlebells for a total body workout.

SPIN: Cycling Classes.

BOXING BOOT CAMP: Punch, Kick and Sweat w/ Lorri in this intense and fun calorie and fat burning workout.

KETTLEBELL H.I.I.T.: High Intensity Interval Training utilizing kettlebells, weighted bars, elastic resistance, etc. w/ Lorri.

ZUMBA SCULPT: Laura incorporates weighted balls, weights and core work to her fun yet challenging cardio workout.

ZUMBA: Laura will guide you through a fun cardio workout using Zumba style routines.